Self-Help Groups

Definition of Self-Help Groups

A self-help group is a small community of people who meet together on a regular basis to gain and provide support in overcoming a common issue or occurrence. Self-help groups can benefit people with a wide variety of struggles. Individuals with mental health concerns, substance abuse concerns, non-substance addictions, facing grief or loss, or a history of trauma, can usually find a self-help group for local support.

Self-help groups are often free or donation-based, giving people that do not have access to therapy or professional care a chance to heal and share experiences. It is important to note that self-help groups are not a replacement for professional guidance when struggling, but rather a tool to enhance one's well-being that can be used with or without therapy.

Self-help groups are extremely effective in giving people the opportunity to create connections with community members going through similar hardships. Often led by a peer who has experienced the same struggle as the group members, community members are offered a chance to share and listen to other people's stories. Sharing with each other in the group is voluntary and never required. Self-help groups have become widely available not only in person, but also online.

Support group, pixabay.com

Examples of Self-Help Group

Self-help groups are available for many different challenges that someone may face. Depending on the individual, they might choose or be advised to attend a twelve-step program, support group, or an online self-help group.

Twelve-Step Programs

Self-help groups revolving around addiction are usually part of the twelve-step program. The twelve-step program is used by individuals in recovery to achieve abstinence from addictive substances. Popular examples of the twelve-step programs include Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Other examples include Sexaholics Anonymous (SA), Overeaters Anonymous (OA), Emotions Anonymous (EA), and many more.

In this kind of self-help group, members remain anonymous. They give their first names when sharing and attending meetings. Twelve-step programs are often vigorous and sometimes push for daily attendance when first starting. By attending these meetings, members focus on overcoming obstacles to achieving abstinence and connecting with others for social support.

Support Groups

Traditional self-help groups are known as support groups. In these, there is a wider range of topics and struggles that can be addressed. These groups usually hold bi-weekly or monthly in-person meetings to create a sense of community. Mental health issues, addiction, and grieving the loss of loved ones are frequently addressed in support groups. These groups are usually led by a mental health professional rather than a peer.

Online Self-Help Groups

Online self-help groups are a great alternative for people seeking a place to hear and share stories. Online groups are great for those who cannot attend in-person groups due to time constraints, mobility issues, or busy schedules. Attendance for online self-help groups varies; some groups allow people to share anything at any time of the day, while some meet over a video chat or call at a specific time. These types of groups may feel more like a safe space for those who are anxious in group settings, or have suffered from severe traumatic experiences.

Group support, pixabay.com

Benefits of Self-Help Groups

Self-help groups have a wide range of benefits. Many people who take part in them often feel positively impacted. Most importantly, the biggest benefit of self-help groups is having support from a community that can empathize with your hardships.

Attending a group can improve someone's day and life by being able to talk openly and honestly, listen to others, and share feelings. Self-help groups are non-judgemental and completely voluntary, giving people the opportunity to share only when they feel comfortable. By sharing and creating connections, people can create deep, long-lasting friendships that are meaningful and impactful. Attending a self-help group may help to lower overall stress levels.

Self-Help Groups for Mental Health

Self-help groups can be a great mental health resource for someone who is struggling with a mental disorder rather than an addiction. Professionals might suggest self-help groups for those who have been diagnosed with a specific illness or disorder to gain support. Self-help groups for mental health do not always focus on recovery, as some mental health disorders are not able to be reversed. Rather, the group will focus on improvement and learning to live with and better understand the disorder.

Examples of self-help groups for mental health include general wellbeing, coping with stress, general anxiety, social anxiety, depression, coping with a terminal illness, grief and loss, and many more.

Difference between Cooperatives and Self-Help Groups

Self-help groups are often free or donation-based, which is appealing to those who cannot afford professional guidance or wish to have a free alternative. They are made up of many different people from different walks of life.

Cooperatives, on the other hand, are of a higher standard and usually have more up-to-date or in-depth resources, due to better funding. They are also business-based, meaning that the people who attend are usually part of the same company or institution. They can still be helpful, though, as they are often given funds to help people who are struggling financially.