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Well-Being

Find balance and prioritize your well-being as a student with Vaia’s expert tips.

From study breaks to stress management and healthy sleep habits, our Wellbeing category has everything you need to thrive. Take care of yourself and your studies today.

Well-Being

More advice on staying healthy

Felix Baues
A Guide to Time Blocking
Lily Hulatt
How to Do Movember: Rules, Tips, and Moustache Styles for 2024
fomo - studysmarter magazine
Lily Hulatt
Get Ready for the UK School Holidays for 2024/2025!
What to Do The Night Before an Exam, Illustration of a student thinking at their full capacity at an exam, StudySmarter Magazine
Ivana
What to Do the Night Before an Exam: 15 Tips to Ace Your Exams
Women's History Month 2025, StudySmarter Magazine
Guest Author
Empowering Women Everywhere: Celebrating Women’s History Month 2025
Felix Baues
20+ Reasons to Move and Reap the Benefits of Exercise!
eatwell guide - studysmarter magazine
Felix Baues
Eat Well with the Eatwell Guide!
Online internet troll StudySmarter Magazine
Ivana
Warning! Troll on the Internet! A Complete Guide on How to Deal With and Defeat Them 💪
quality of sleep - studysmarter magazine
Felix Baues
Quality of Sleep: Understand Your Sleep to Snooze Better
student parents - studysmarter magazine
Felix Baues
Student Parents: Navigating University and Parenthood Successfully
World Mental Health Day 2023, An illustration of mindfullness, StudySmarter Magazine
Guest Author
Celebrating World Mental Health Day 2024: Raising Awareness and Supporting Those in Need
Felix Baues
Dream a Little Dream of REM Sleep 😴
deep sleep - studysmarter magazine
Felix Baues
Deep Sleep: Boost Your Rest Time with Our Dreamy Deep Sleep Tips!
get rid of negative thoughts - studysmarter magazine
Felix Baues
Get Rid of Negative Thoughts in One, Two, Three Seconds!
minimalism - studysmarter magazine
Felix Baues
The Art of Minimalism: Minimise Clutter, Maximise Peace
calm app - studysmarter magazine
Felix Baues
Calm Your Nerves with the Calm App!
base camping - studysmarter magazine
Felix Baues
Base Camping: A New Trend for Beginners and Seasoned Campers
Organisation Tips StudySmarter Magazine
Felix Baues
25+ Organisation Tips for Powering through Life as a Student
making friends - studysmarter magazine
Felix Baues
Making Friends: Does It Have to Be Hard?
Felix Baues
Volunteer Abroad to Make Your Mark
summer morning routine - studysmarter magazine
Felix Baues
Start Your Summer Day with This Summer Morning Routine
urban jungle - studysmarter magazine
Felix Baues
Urban Jungle: Green Your Life Up!
test anxiety - studysmarter magazine
Felix Baues
Test Anxiety: Kiss It Goodbye!
Felix Baues
Mindful Eating: Enjoy Every Bite!
Fear of Failure, An illustration of a student suffering the fear of failure, StudySmarter Magazine
Guest Author
Fear of Failure: The Ultimate Guide to Conquering Your Fears and Achieving Your Dreams
Volunteering StudySmarter Magazine
Felix Baues
Volunteer Your Time to Volunteering: Opportunities and Ideas
Self-Optimization StudySmarter Magazine
Felix Baues
Self-Optimization – How Far Is Too Far?
Positive Thinking StudySmarter Magazine
Felix Baues
Positive Thinking: Reframe Your Life with These Techniques
Self-Care StudySmarter Magazine
Felix Baues
Become a Self-Care Master: Tips and Tricks for a Happy Life
Felix Baues
Gaslighting: Seeing through the Abuser’s Lies
What does FOMO Mean, An illustration of a student feeling the fear of missing out, StudySmarter Magazine
Guest Author
FOMO: What Does it Mean and How to Overcome it?
lgbtq art - studysmarter magazine
Felix Baues
LGBTQ+ Art: A Walk Through the LGBTQ+ Art Museum
lgbtq shows - studysmarter magazine
Felix Baues
LGBTQ+ Shows: Enrich Your Next Binge-Watch
gay rights movement - studysmarter magazine
Felix Baues
Gay Rights Movement: One Victory at a Time
lgbtq+ history - studysmarter magazine
Felix Baues
LGBTQ+ History: A Lesson You Need to Listen To
lgbtq+ books - studysmarter magazine
Felix Baues
LGBTQ+ Books: It’s Raining Queer Books, Hallelujah!
queerbaiting - studysmarter magazine
Felix Baues
Queerbaiting: Who, What, When, Where, and Why Do They Delight In?
LGBTQ Celebrities StudySmarter Magazine
Ivana
Celebrating LGBTQ Celebrities This Pride Month and Beyond 🏳‍🌈
lgbtq+ ally - studysmarter magazine
Ivana
Out, Proud & Loud: Everything You Should Know about Pride Month 2022 🏳‍🌈
LGBTQ+ Ally StudySmarter Magazine
Felix Baues
LGBTQ+ Ally: Are You One Yet?
mindfulness - studysmarter magazine
Felix Baues
Mindfulness: Know Thy Mind
ambivert - studysmarter magazine
Felix Baues
Ambivert: The Peaceful Negotiator Between the Extremes
work-life balance - studysmarter magazine
Felix Baues
Striking a Work-Life Balance: Confessions of a Workaholic
extrovert - studysmarter magazine
Felix Baues
Extrovert: Extra or Just Extraordinary?
greenwashing - studysmarter magazine
Felix Baues
Greenwashing: Recognise, Repel, Renounce!
sustainable living - studysmarter magazine
Felix Baues
Sustainable Living: Green up Your Life with These Tips
StudySmarter Magazine Recognise Red Flags Wellbeing
Felix Baues
Red Flags: Recognise, React, Run!
niksen - studysmarter magazine
Felix Baues
Niksen – The Dutch Art of Doing Nothing
self management - studysmarter magazine
Felix Baues
Self-Management – Simple Strategies to Become Your Best Self!
lagom - studysmarter magazine
Felix Baues
Lagom: Just the Right Amount of Sweden in Your Life
brain breaks - studysmarter magazine
Felix Baues
Brain Breaks: Best Games for Focus and Refreshment
Fall Asleep Fast StudySmarter Magazine
Ivana
That Circadian Rhythm: 10 Tips to Fall Asleep Fast … ZZZ
introvert - studysmarter magazine
Felix Baues
Introvert: A Mysterious Meme With Great Powers
negative effects of voluntourism - studysmarter magazine
Felix Baues
Negative Effects of Voluntourism: When You’re Doing No Good
healthy food - studysmarter magazine
Felix Baues
Healthy Food for a Happy Belly – Quick and Easy Foods to Try!
hygge - studysmarter magazine
Felix Baues
Hygge: Cosy Up With the Danish Art of Comfort
motivational quotes for students - Studysmarter magazine
Felix Baues
Motivational Quotes for Students: When You Need Wisdom
Evening Routine - Studysmarter Magazine
Felix Baues
Evening Routine – What a Time to Be Unwinding
inspirational films - StudySmarter Magazine
Felix Baues
Inspirational Movies – Warm and Fuzzy Cinema Days to Inspire and Motivate You
Wabi-Sabi - StudySmarter Magazine
Felix Baues
Wabi-Sabi – The Perfect Art of Imperfection
Morning Routine - StudySmarter Magazine
Felix Baues
Morning Routine: Tips, Tricks, and Ideas
Digital Detox StudySmarter Magazine
Ivana
Ditch Your Phone for a Digital Detox Day!
Headspace Headspace for students StudySmarter Magazine
Ivana
Get In the Right Headspace With, Well, Headspace – The Popular Meditation App
Burnout StudySmarter Magazine
Ivana
Say Bye-Bye to Burnout in Your Studies: Take Charge of Your Well-Being Today
StudySmarter Magazine Study
Felix Baues
Study with Music – The Good, the Better, and the Musical
Time Management Laws StudySmarter Magazine
Felix Baues
Time Management Laws Plus 10 of Our Top Time Management Tips for Students ⏳

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